There will come a time in your life where you will begin to notice what you are thinking. This is very good, and rather than just thinking, you will realize that you are your thoughts. There’s a scripture in the bible that says” As a man thinketh, so is he” so it is good to observe of your thoughts. Once you realize what type of thoughts you are having, you’ll be able to control them better and determine what you choose to think. This is very powerful because you are not separate from your thoughts. Deep huh?..... You become your thoughts and most of the time, you are thinking on autopilot with one random thought entering your mind after another. You can see, hear or smell something that triggers a memory, and your thoughts go on a rampage. Before you know it, you are emotionally invested in an old insignificant random thought. Although the thought that you may be thinking at the time is a random thought, if you hold that thought for less than 16 seconds another though