It is amazing how easy it is to get distracted, no matter how sincere you are about getting something done. In the world we live in today, information overload is rampant. This alone can stress you out. Family and friend obligations can get a bit overwhelming. Then by the time you get ready to focus on a goal or something you have made up your mind to do, you are either exhausted, mentally drained and just want to veg out in front of the t.v. Well, this happens to us all but we have to make up our mind that we are going to continuously forge ahead no matter how we feel. I remember reading a quote somewhere that said, “It’s the habit of doing the things we don’t want to do that helps us reach the goals we want to achieve!” Pushing through the mental and physical obstacles to get up and do something to move us toward our goals is key. There are three basic areas to keep in mind when deciding to overcome these obstacles. Physical, mental and spiritual, you have to feed all of t